Mid North Coast Heart Health NSW would like to invite you to their walking groups and take your heart for a walk. Kempsey Group meet at Gladstone Park every Friday 7am. Stay for a cuppa and a chat after the walk optional. Contact us on 0488 686 024.

Laurieton Group meet at the lower carpark or the Laurieton United Services Club at 9am every Monday. Contact Reg on 0400 143 182.

Port Macquarie Group meet at the Town Beach Carpark Thursdays 8.30am Summer time and 9am Winter time. Contact Jim 0412 544 820.